County-Fried Steak

Ingredients

4 beef cubed steaks (about 1 pound)
2 egg whites, well beaten
2 tablespoons milk
2 tablespoons vegetable oil
Prepared salsa
plain yogurt

Coating
1/2 cup unseasoned dry bread crumbs
1 tablespoon cornmeal
1/2 teaspoon Spicy Seasoning Mix
1/4 teaspoon salt
1/4 teaspoon pepper

Spicy Seasoning Mix
3 tablespoons chili powder
2 teaspoons ground cumin
1-1/2 teaspoons garlic powder
3/4 teaspoon dried oregano
1/2 teaspoon ground red pepper

Instructions for Spicy Seasoning Mix
Combine. Store in airtight container. Shake before using.
Serves 1/4 Cup

Instructions

Combine egg whites and milk in shallow dish. Combine coating ingredients in second shallow dish. Dip beef steaks into egg white mixture, then into coating mixture, to coat both sides. Heat oil in large nonstick skillet over medium to medium high heat until hot. Place steaks in skillet; cook 5 to 6 minutes, turning once. Serve with salsa and yogurt.

Servings: 4

Author: National Cattlemen’s Beef Association